Embracing Vulnerability
Sep 08, 2020
I recently had a student come back to my yoga studio after a long hiatus.
As usual, I asked how they were since it had been so long.
“Not good, actually, if I’m being honest.” was the reply.
They then proceeded to tell me the anxiety and panic attacks they had been experiencing on a regular basis, and...
The Sibling Wound
Aug 24, 2020
Today is my sister’s birthday.
We used to make a big deal out of it.
I always tried to make it a special day for her growing up, from the time she woke up to the time she went to sleep.
I feel like birthdays should be that way.
Each year we would fill the day with things she loved, doing as much of whatever she wanted to do...