INDIA - DAY 1
Nov 18, 2020
INDIA DAY 1:
I never truly realized what I signed up for when I chose this particular pilgrimage to India. I knew I would go deeper into Yoga, Hinduism, Tantra, and other topics of my interest, but I never realized how deeply and quickly I would encounter my own shadow side.
India triggered me from the very beginning....
Embracing Vulnerability
Sep 08, 2020
I recently had a student come back to my yoga studio after a long hiatus.
As usual, I asked how they were since it had been so long.
“Not good, actually, if I’m being honest.” was the reply.
They then proceeded to tell me the anxiety and panic attacks they had been experiencing on a regular basis, and...