Meditation & Breath Work

Cleansing Thunderstorm Meditation

This short guided meditation can be used anytime you need to energetically cleanse or deeply relax your body.

Great for those who like to fall asleep to storms!

Savasana with White Noise

Savasana is the deep final relaxation you typically experience at the end of a yoga practice.

Benefits of this practice include:

• Full Body Relaxation
• Energetic Reset & Renewal
• Tension Release
• Clearing of the Mind/Emotions

Anti-Anxiety Breath Work

Use this breath work practice anytime you're feeling anxious, need to create deeper breaths, or just want to relax without lying down.

Equal Thoughts Breath Work

Use this breath work practice anytime you want to find balance in your mind and overall feelings of harmony.

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