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JOIN US FOR OUR MONTHLY YOGI POTLUCK!
Join us on Saturday, March 8th for movement, community, and delightful eats at our next Yogi Brunch Potluck from 10:30am-1:30pm!
EVENT HIGHLIGHTS:
1-Hour Yoga Class: Join in on a gentle and rejuvenating yoga session from 10:30-11:30am to help rev up your digestive system.
Post-Class Potluck Feast: After class, savor a delightful potluck brunch featuring an array of homemade dishes brought by our amazing community members. Your admission? Just one potluck item of your choice!
WHAT TO EXPECT:
A Variety of Food: Bring your most creative course, side dish, dessert, or drink! This particular potluck is a brunch theme.
A Variety of Food: Bring your most creative course, side dish, dessert, or drink! This particular potluck is a brunch theme.
Community: This is a celebration of diverse flavors and connections at the end of winter--a time when the weather still keeps us indoors, but we crave more interaction. Spend time with people you enjoy while breaking bread together!
Purpose of the Event: Beyond the yoga and delicious dishes, this event is a celebration of community! Connect with fellow yogis, meet others who practice in your area, share stories, check out the studio for the first time, and forge new friendships.
HOW TO PARTICIPATE:
RSVP: Click "Going" to let us know you'll be there and feel free to invite your friends.
POST IN THE EVENT: Join the conversation by posting what you'll bring to the brunch in the event page's discussion. Share your favorite homemade dish, side item, dessert, or beverage. Your culinary creation will add to the rich tapestry of tastes and experiences at our potluck table!
Yoga Attire: Wear your comfy yoga gear for both the class and the communal meal after! This is a casual event.
(We have a bathroom if you prefer to change)
(We have a bathroom if you prefer to change)
ADMISSION:
Your ticket? A single potluck item, made with care and shared with love. As we mingle, munch, and move, let's celebrate the essence of community, embracing the diversity that makes our yoga family so unique!
This Yogi Potluck is a chance to build connections. We can't wait to see you at the studio on March 8th!
Join guest teacher Heather Dalhoff from Humble New Beginnings for 75 minutes of pure bliss!
She will combine physical postures and breathing techniques to dive deep within our own mind, body and spirit. We will connect within and notice how our mind and bodies can be brought to peace and calm simply using breath and gentle movement.
No experience is necessary. Heather will gently guide you with modifications. This is not about touching your toes or handstands, but about enjoying the journey of your practice and your own being. The magic is in our breath! This class will be a combination of movement with breath work and sound healing to deeply relax and send good healing vibrations right down to the cellular level!!
Sound healing uses the power of sound to restore one’s mind, body and spirit back to a state of homeostasis or balance. The harmonic vibrations from the instruments have a deep penetrating effect on the person, promoting healing, peace and well-being. The sound waves from the instruments enter the brain and heart inducing a deeper meditative and a more peaceful state. The sound resonates directly into our cellular memory releasing blockages and creating a profound sense of peace and relaxation.
It’s like receiving a full body massage from the inside out!
Benefits of Sound Healing and what you may experience:
• Deep profound relaxation
• Decrease in stress, anxiety and depression
• Improved sleep
• Release of blocked or stuck emotions and/or energy
• An enhanced sense of wellness
• Feeling more centered and balanced
• Quiets the monkey mind
• Positive impact on your physical, emotional, mental and spiritual wellbeing
• Helps you to cope with life's changes and challenges
• Increases vital energy flow, creativity, intuition
• Heightened perceptions and sensations in the body
• Decrease in stress, anxiety and depression
• Improved sleep
• Release of blocked or stuck emotions and/or energy
• An enhanced sense of wellness
• Feeling more centered and balanced
• Quiets the monkey mind
• Positive impact on your physical, emotional, mental and spiritual wellbeing
• Helps you to cope with life's changes and challenges
• Increases vital energy flow, creativity, intuition
• Heightened perceptions and sensations in the body
The sound healing portions may include drumming, gongs, crystal singing bowls, Tibetan singing bowls, tongue drums, rattles, shakers, tuning forks and Tingshas.
Join us on Sunday, March 9th, from 2-3:15pm.
Investment: $25
Pre-registration is required.
Investment: $25
Pre-registration is required.
Send me a message on social media, or email [email protected] to get on the wait list.
*Refunds will not be given for your cancellation!*
**We still have spots for Yoga Nidra with Sound Healing on Friday, February 21st, from 6-7:30pm Cost is $30. Send me a message to register!
***THIS WILL LIKELY BE OUR LAST SOUND HEALING BEFORE APRIL RETREATS!
(See more about retreats with Heather & Rachel below.)
Join us for an evening of deep relaxation, release, and reset!
Date: Friday, March 21st, 2025
Time: 6 - 7:30PM
Location: Mother Moon Yoga
(834 Washington St, Burlington, IA)
Time: 6 - 7:30PM
Location: Mother Moon Yoga
(834 Washington St, Burlington, IA)
Investment: $30 (Pre-registration required)
This special event, co-hosted by Rachel Grant (200 E-RYT, YACEP, and Reiki' Master), and Heather Dalhoff (Certified Level 2 Sound Healer, Certified Level 1 Soulmonic Sound Healer, and Reiki' Master)aims to create a restorative experience!
We will begin with Rachel leading a short gentle movement practice (appropriate for all levels) to help prepare the body for rest and stillness.
Then, Rachel will guide you through the practice of Yoga Nidra. Also known as “Sleep Yoga," this experience deeply relaxes the mind and body—while helping you feel like you've received up to 3 hours of sleep! With over a decade of experience leading these practices, Rachel orchestrates a meditative session that leads you to the ultimate level of zen.
Throughout the session, Heather will weave in the healing sounds of various instruments, including:
~Tuning Forks
~Crystal Bowls
~Peter Hess Sangha Bowls
~Gongs (wind gong & Chau gong)
~Rattles & Shakers
~Drums, including a Buffalo Drum
~Koshi Chimes, Waterfall Chimes, & Svaram Chimes
~And MORE!
~Crystal Bowls
~Peter Hess Sangha Bowls
~Gongs (wind gong & Chau gong)
~Rattles & Shakers
~Drums, including a Buffalo Drum
~Koshi Chimes, Waterfall Chimes, & Svaram Chimes
~And MORE!
Heather has a vast background of training in the art of sound healing, and she's a wealth of knowledge when it comes to using frequency to attune the subtle energy body. The combination of her instruments with Yoga Nidra creates sensations of profound rest, relaxation, balance, and renewal.
When you combine sound healing with Yoga Nidra, you can feel as if you've experienced up to 6+ hours of sleep! These events are transformative and leave participants feeling deeply rejuvenated. Don't miss out on this opportunity to give yourself the much needed rest you crave!
TO REGISTER:
Send the Mother Moon Yoga studio page a message on social media or sign up before/after any class.
Send the Mother Moon Yoga studio page a message on social media or sign up before/after any class.
NOTE: These events tend to sell out, so don’t wait!
Registration is open for our spring beach Yoga retreats through 3/31/25!
This year, Heather is co-leading with me, and you have a 2, 5, or 7 day option!
Find out more here: https://www.veenalenae.com/retreats
