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LIVE EVENTS

 

UPCOMING EVENTS

 

 

Whether you spend Black Friday shopping, with family, or just digesting all or the Thanksgiving eats, Infrared Restorative Roll Out & Yoga Nidra is a great way to decompress before the holidays get even busier!

Join us on the evening of Black Friday, November 29th, from 6-7:30pm for Restorative Roll Out & Yoga Nidra! You will spend the first 30 minutes of class learning how to use massage balls for self trigger-point release, which in turn prepares you for deeper relaxation. After rolling out your physical tension best you can, you will enjoy a 45-55 minute deep guided meditation known as "Sleep Yoga". This is a practice where you convince your mind and body into thinking you've slept for nearly 3 hours! If you need rest, this is the class for you!

This experience takes place on Black Friday, November 29th from 6-7:30pm.

Cost is $20 or 2 class punches.
No signup required. Drop in and relax!

 

 

Moon Circles are EXCLUSIVELY in the Thirteen Moons Membership!

 

Join me LIVE on Saturday, November 14th at 8pm CST, along with other members, to learn all about the New Moon in Sagittarius!  We will gather to talk about The Cosmic Archer and how the energy will affect us throughout the rest of this lunar cycle.  In addition to explaining the moon, other important cosmic transits, and crystal and aromatherapy suggestions to use during this time, there will also be notes on Vedic Astrology and a Tarot reading for The Collective. 

 

Thirteen Moons members get even MORE!  Individual Tarot cards will be pulled for all members, whether or not they are present at the live moon circle, and I'll be sharing a manifestation practice related to the energy of the Sagittarius New Moon.  If you miss it, don't worry!  You can join the membership and receive the FULL, UNEDITED recording of the Sagittarius New Moon Circle, along with recordings of other past circles, so you can tune in on your own schedule..

 

To join Thirteen Moons and access your exclusive content, including the next LIVE Virtual Moon Circle, go here: https://www.veenalenae.com/store

 

 

YOGI POTLUCKS ARE BACK!
Join us for an evening of movement, community, and delightful flavors at our next Yogi Potluck on Friday, December 6th,
from 5:30-8 pm!
 
EVENT HIGHLIGHTS:
1-Hour Yoga Class: Join in on a gentle and rejuvenating yoga session from 5:30-6:30pm to rev up your digestive system and get you ready to indulge!
 
Post-Class Potluck Feast: After class, savor a delightful potluck dinner featuring an array of homemade dishes brought by our amazing community members. Your admission? Just one potluck item of your choice!
 
WHAT TO EXPECT:
A Variety of Food: Bring your most creative course, side dish, dessert, or drink! This particular potluck has a soup theme!
 
Community: This is a celebration of diverse flavors and connections at the beginning of the holidays--a time when our social meter starts to get tapped. Spend time with people you enjoy while breaking bread together!
 
Purpose of the Event: Beyond the yoga and delicious dishes, this event is a celebration of community! Connect with fellow yogis, meet others who practice in your community, share stories, check out the studio for the first time, and forge new friendships.
 
HOW TO PARTICIPATE:
RSVP: Click "Going" to let us know you'll be there and feel free to invite your friends.
 
Potluck Contribution: Join the conversation by posting what you'll bring to the table in the event page's discussion. Share your favorite homemade dish, side item, dessert, or beverage. Your culinary creation will add to the rich tapestry of tastes and experiences at our potluck table!
 
Yoga Attire: Wear your comfy yoga gear for both the class and the communal meal after! This is a casual event.
(We have a bathroom if you prefer to change)
 
ADMISSION:
Your ticket? A single potluck item, made with care and shared with love. As we mingle, munch, and move, let's celebrate the essence of community, embracing the diversity that makes our yoga family so unique!
 
This Yogi Potluck is a chance to build connections. We can't wait to see you at the studio on December 6th!

 

 

 

*THIS EVENT IS SOLD OUT!
Send me a message on social media, or email [email protected] to get on the waitlist.
 
Join guest teacher Heather Dalhoff from Humble New Beginnings for 75 minutes of pure bliss!
She will combine physical postures and breathing techniques to dive deep within our own mind, body and spirit. We will connect within and notice how our mind and bodies can be brought to peace and calm simply using breath and gentle movement.
 
No experience is necessary. Heather will gently guide you with modifications. This is not about touching your toes or handstands, but about enjoying the journey of your practice and your own being. The magic is in our breath! This class will be a combination of movement with breath work and sound healing to deeply relax and send good healing vibrations right down to the cellular level!!
 
Sound healing uses the power of sound to restore one’s mind, body and spirit back to a state of homeostasis or balance. The harmonic vibrations from the instruments have a deep penetrating effect on the person, promoting healing, peace and well-being. The sound waves from the instruments enter the brain and heart inducing a deeper meditative and a more peaceful state. The sound resonates directly into our cellular memory releasing blockages and creating a profound sense of peace and relaxation.
It’s like receiving a full body massage from the inside out!
 
Benefits of Sound Healing and what you may experience:
• Deep profound relaxation
• Decrease in stress, anxiety and depression
• Improved sleep
• Release of blocked or stuck emotions and/or energy
• An enhanced sense of wellness
• Feeling more centered and balanced
• Quiets the monkey mind
• Positive impact on your physical, emotional, mental and spiritual wellbeing
• Helps you to cope with life's changes and challenges
• Increases vital energy flow, creativity, intuition
• Heightened perceptions and sensations in the body
 
The sound healing portions may include drumming, gongs, crystal singing bowls, Tibetan singing bowls, tongue drums, rattles, shakers, tuning forks and Tingshas.
 
Join us on Sunday, December 8th, from 2-3:15pm.
 
THIS EVENT IS CURRENTLY SOLD OUT!
Send me a message on social media, or email [email protected] to get on the waitlist.

Investment: $25
Pre-registration is required. 
*Refunds will not be given for your cancellation!*
 
Join us for an evening of much needed deep relaxation during the busy holiday season!
 
Date: Friday, December 20th, 2024
Time: 6:00 - 7:30 PM
Location: Mother Moon Yoga (834 Washing St., Burlington, IA)
Investment: $30 (Pre-registration required)
 
This special Full Moon event, co-hosted by Rachel Grant (200 E-RYT & YACEP), and
Heather Dalhoff, Certified Level 2 Sound Healer & Certified Level 1 Soulmonic Sound Healer aims to create a restorative experience!
 
We will begin with Heather leading a short gentle movement practice (appropriate for all levels) to help prepare the body for rest and stillness.
Then, Rachel will guide you through the practice of Yoga Nidra. Also known as “Sleep Yoga," this experience deeply relaxes the mind and body—while helping you feel like you got 3 hours of sleep! With over a decade of experience leading these practices, Rachel orchestrates a meditative session that leads you to the ultimate level of zen.
 
🎶 Throughout the session, Heather will weave in the healing sounds of various instruments, including:
~Tuning Forks
~Crystal Bowls
~Peter Hess Sangha Bowls
~Gongs (wind gong & Chau gong)
~Rattles & Shakers
~Drums, including a Buffalo Drum
~Koshi Chimes, Waterfall Chimes, & Svaram Chimes
~And MORE!

Heather has a vast background of training in the art of sound healing, and she's a wealth of knowledge when it comes to using frequency to attune the subtle energy body. The combination of her instruments with Yoga Nidra creates sensations of profound rest, balance, and renewal. These events are transformative and leave participants feeling deeply rejuvenated. Don't miss out on this opportunity to give yourself the much needed rest you need during such a busy time!
 
TO REGISTER:
Send me a message on social media or sign up before/after any class at the studio.
⚠️ Note: These events tend to sell out, so don’t wait!
 
*Heather will also be available at the studio throughout the day for Bio-Well scans!  Send me a message to schedule.

 

 

Registration is now open for our upcoming spring beach Yoga retreats!

Find out more here:  https://www.veenalenae.com/retreats