LIVE EVENTS
SEE CLASS DESCRIPTIONS
BELOW
YOGA
YIN/RESTORATIVE
INFRARED HOT YOGA
GENTLE HOT YOGA
UPCOMING EVENTS
You've been asking for it, and now PiYo is BACK for Spring!
The new Spring routine starts April 24th!
Drop in for a 1 hour class guaranteed to work up a sweat!
Cost is $10 or 1 class pass. No registration required.
Drop in for a 1 hour class guaranteed to work up a sweat!
Cost is $10 or 1 class pass. No registration required.
P.S. Need even MORE of a sweat? INFRARED HOT PIYO is also on the schedule for Friday, April 25th, also at 5:30! Who's ready?!
*Rachel is a CERTIFIED GOLD PiYo Instructor.
PiYo is trademarked format of Beachbody fitness that uses the most effective Pilates and Yoga inspired moves to promote low impact and high intensity. Choreography is set to a fast pace and modern music. Classes are designed to help burn fat and sculpt long, lean muscles while carving every inch of the body without jumps, weights, or strained joints.
PiYo is trademarked format of Beachbody fitness that uses the most effective Pilates and Yoga inspired moves to promote low impact and high intensity. Choreography is set to a fast pace and modern music. Classes are designed to help burn fat and sculpt long, lean muscles while carving every inch of the body without jumps, weights, or strained joints.
PiYo is BACK for Spring, and we're exploring different options for the class schedule!
If you're looking for more intensity in your workout, try HOT PIYO!
This 1 hour class incorporates infrared heating, and is guaranteed to work up a sweat!
Drop in for $10 or 1 class pass. No registration required.
This 1 hour class incorporates infrared heating, and is guaranteed to work up a sweat!
Drop in for $10 or 1 class pass. No registration required.
P.S. Don't need the heat? We have a PiYo class without the infrared on Thursday, April 24th! Class is also 5:30-6:30pm.
*Rachel is a CERTIFIED GOLD PiYo Instructor.
PiYo is trademarked format of Beachbody fitness that uses the most effective Pilates and Yoga inspired moves to promote low impact and high intensity. Choreography is set to a fast pace and modern music. Classes are designed to help burn fat and sculpt long, lean muscles while carving every inch of the body without jumps, weights, or strained joints.
PiYo is trademarked format of Beachbody fitness that uses the most effective Pilates and Yoga inspired moves to promote low impact and high intensity. Choreography is set to a fast pace and modern music. Classes are designed to help burn fat and sculpt long, lean muscles while carving every inch of the body without jumps, weights, or strained joints.
The New Moon in Taurus rises on April 27th, initiating us into a lunar cycle of relaxation and rejuvenation.
Join us on the evening of Sunday, April 27th, from 6-7:30pm for New Moon Restorative Roll Out & Yoga Nidra! You will spend the first 30 minutes of class learning how to use massage balls for self trigger-point release, preparing you for deeper relaxation.
After rolling out your physical tension best you can, you will enjoy a 50-55 minute deep guided meditation known as "Sleep Yoga". This practice influences your mind and body to feel like you have slept for nearly 3 hours! If you need rest this spring, this is the class for you!
Class is $20 or 2 class punches.
No signup required. Drop in and relax!
No signup required. Drop in and relax!
Great news! I have room to offer this workshop in May!
Join in at Mother Moon Yoga Studio in Burlington, IA
on Saturday, May 3rd, from 12-5pm for Core & Pelvic Floor Rehab: Level One.
on Saturday, May 3rd, from 12-5pm for Core & Pelvic Floor Rehab: Level One.
DISCOVER A PATH TO TOTAL WELLNESS!
Do you suffer from Diastasis Recti (or abdominal separation), incontinence, constipation, menstrual difficulties, or sexual dissatisfaction?
Do you suffer from Diastasis Recti (or abdominal separation), incontinence, constipation, menstrual difficulties, or sexual dissatisfaction?
Perhaps you battle low back, hip, or shoulder pain.
Do you face challenges with posture or breathing?
Do you want to have a stronger pregnancy and more confident birth? Do you need more pelvic floor support in postpartum?
Have your core workouts plateaued?
IF SO...
you might be grappling with core and/or pelvic floor dysfunction, and our immersive one-day workshop is tailor-made for you to find holistic healing!
you might be grappling with core and/or pelvic floor dysfunction, and our immersive one-day workshop is tailor-made for you to find holistic healing!
From 12-5pm you will dive deep into breathwork and movement that helps rehabilitate dysfunctions, build more strength, and enhance deeper connections.
UNLOCK YOUR BODY'S POTENTIAL!
This is very different work compared to a typical yoga class or pelvic floor physical therapy. The workshop is a focused exploration of core and pelvic floor connections, intentional movement, and new scientific concepts. By the end of the day, you'll experience a tangible shift, paving the way for improved wellness in your future.
This is very different work compared to a typical yoga class or pelvic floor physical therapy. The workshop is a focused exploration of core and pelvic floor connections, intentional movement, and new scientific concepts. By the end of the day, you'll experience a tangible shift, paving the way for improved wellness in your future.
OPEN TO ALL
Whether you're a postnatal or prenatal mama, or someone who's never embarked on the journey of motherhood, this workshop welcomes you! Men can also benefit, as pelvic floor issues are not exclusive to any gender. This workshop is a collective space for healing and self-discovery, and we ALL could benefit from learning more!
Whether you're a postnatal or prenatal mama, or someone who's never embarked on the journey of motherhood, this workshop welcomes you! Men can also benefit, as pelvic floor issues are not exclusive to any gender. This workshop is a collective space for healing and self-discovery, and we ALL could benefit from learning more!
MARK YOUR CALENDAR FOR TRANSFORMATION
This workshop unfolds on Saturday, May 3rd, from 12-5pm.
This workshop unfolds on Saturday, May 3rd, from 12-5pm.
**THIS IS NOT YOGA!**
In fact, most of the movement and breathwork is the OPPOSITE of Yoga! This is a comprehensive experience full of movement, guidance, and education packed into a single day.
In fact, most of the movement and breathwork is the OPPOSITE of Yoga! This is a comprehensive experience full of movement, guidance, and education packed into a single day.
YOUR JOURNEY CONTINUES ONLINE
As a special bonus, your registration grants you access to the entire pre-recorded 6-week online "Core & Pelvic Floor Rehab: Level 1" digital course linked to this workshop. It's an invaluable resource to reinforce your learning and help you continue your wellness journey.
As a special bonus, your registration grants you access to the entire pre-recorded 6-week online "Core & Pelvic Floor Rehab: Level 1" digital course linked to this workshop. It's an invaluable resource to reinforce your learning and help you continue your wellness journey.
INVEST IN YOURSELF!
Secure your spot for a transformative day at just $149!
Registration deadline is Wednesday, April 30th.
Send the studio a message to sign up, or reserve your place here:
https://www.veenalenae.com/offers/63NpjpFA
Secure your spot for a transformative day at just $149!
Registration deadline is Wednesday, April 30th.
Send the studio a message to sign up, or reserve your place here:
https://www.veenalenae.com/offers/63NpjpFA
Don't miss out on this opportunity to lay the foundation for your holistic well-being. Let's come together to restore our core, our pelvic floor, and so much MORE along the way!
P.S. Stay tuned for Level TWO — because your wellness journey doesn't end here, and the Level 1 workshop is a prerequisite to dive deeper.
Join guest teacher Heather Dalhoff from Humble New Beginnings for 75 minutes of pure bliss!
She will combine physical postures and breathing techniques to dive deep within our own mind, body and spirit. We will connect within and notice how our mind and bodies can be brought to peace and calm simply using breath and gentle movement.
No experience is necessary. Heather will gently guide you with modifications. This is not about touching your toes or handstands, but about enjoying the journey of your practice and your own being. The magic is in our breath! This class will be a combination of movement with breath work and sound healing to deeply relax and send good healing vibrations right down to the cellular level!!
Sound healing uses the power of sound to restore one’s mind, body and spirit back to a state of homeostasis or balance. The harmonic vibrations from the instruments have a deep penetrating effect on the person, promoting healing, peace and well-being. The sound waves from the instruments enter the brain and heart inducing a deeper meditative and a more peaceful state. The sound resonates directly into our cellular memory releasing blockages and creating a profound sense of peace and relaxation.
It’s like receiving a full body massage from the inside out!
Benefits of Sound Healing and what you may experience:
• Deep profound relaxation
• Decrease in stress, anxiety and depression
• Improved sleep
• Release of blocked or stuck emotions and/or energy
• An enhanced sense of wellness
• Feeling more centered and balanced
• Quiets the monkey mind
• Positive impact on your physical, emotional, mental and spiritual wellbeing
• Helps you to cope with life's changes and challenges
• Increases vital energy flow, creativity, intuition
• Heightened perceptions and sensations in the body
• Decrease in stress, anxiety and depression
• Improved sleep
• Release of blocked or stuck emotions and/or energy
• An enhanced sense of wellness
• Feeling more centered and balanced
• Quiets the monkey mind
• Positive impact on your physical, emotional, mental and spiritual wellbeing
• Helps you to cope with life's changes and challenges
• Increases vital energy flow, creativity, intuition
• Heightened perceptions and sensations in the body
The sound healing portions may include drumming, gongs, crystal singing bowls, Tibetan singing bowls, tongue drums, rattles, shakers, tuning forks and Tingshas.
This session takes place on Sunday, May 4th, from 2-3:15pm.
Investment: $25
Pre-registration is required. Send the studio a social media message to save a spot.
Investment: $25
Pre-registration is required. Send the studio a social media message to save a spot.
Save your spot early! This sessions tend to sell out fast!
*Refunds will not be given for your cancellation.*
This year's beach yoga retreat is from April 14th-18th in Panama City Beach, Florida!
Heather Dalhoff from Humble New Beginnings is also co-leading with me!
*Registration for our April retreat is now closed. Be the first to know about our next retreat by getting on the VIP list here: https://www.veenalenae.com/retreat-vip-list
