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YOGA
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INFRARED HOT YOGA
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UPCOMINGÂ EVENTS
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Join Zen Soul Yogapothecary founder Alexis Taryn for this comfortable and relaxing Chair Yoga workshop series held at Mother Moon Yoga in Burlington. This is a value-packed series aimed to boost the benefits of self-care time. Alexis will guide participants through poses with masterful cueing, applying her 15+ years experience of teaching body mechanics and intuitive movement. The chair is there to support you and act as a firm foundation for you to practice checking in with your body, honoring your needs per breath, etc. You will wrap up class with a serene 20 minute restorative meditation, sure to be help you start your week supported and healing.
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Classes will take place from 11:30am-12:45 pm on the following Sundays:
January 19th
January 26th
February 2nd
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Investment: $45 for all 3 workshops, or $20 drop in to each class.
Each 75 minute workshop features Chair Yoga & Restorative Meditation.
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Message Zen Soul Yogapothecary on social media or email [email protected]
to receive your secured invoice via email and pay with a card, or venmo @zensoulsociety
You can also pay Mother Moon Yoga.
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Alexis is certified in the following applicable Yoga formats:
Chair Yoga
Restorative Yoga
Senior Yoga
Trauma-Informed
200Hr
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Date: Saturday, February 1st, 2025
Time: 10:30 AM - 2:00 PM
Location: Mother Moon Yoga Studio
834 Washington St., Burlington
Kick off your weekend with a morning of movement, mindfulness, and mouthwatering brunch bites at our next Yogi Potluck! These monthly potlucks are designed to bring our yoga community together in a fun, relaxed atmosphere. Whether you’re new to the area or a regular at the studio, this is the perfect opportunity to meet fellow yogis, and enjoy the magic of gathering together to "break bread".
EVENT DETAILS:
1-Hour Yoga Class (10:30-11:30 AM)
We’ll start with an all-levels gentle yoga class focused on movement, yoga poses, breathwork, and meditation—all designed to support digestion and create a sense of balance and renewal. Whether you're a seasoned yogi or just beginning your practice, this session will leave you feeling grounded and refreshed.
Brunch Potluck Feast (11:30 AM - 2:00 PM)
After class, we’ll gather for a brunch-inspired potluck, sharing an array of goodies brought by our amazing community members. From breakfast casseroles to sweet treats, the table is open for all your favorite brunch creations!
WHAT TO EXPECT:
Delicious Variety
Bring your favorite brunch dish or drink to share—think quiches, fruit salads, muffins, juices, or any creative item that makes brunch special for you!
Community Connection
Spend time with like-minded individuals in a welcoming, casual setting. It’s the perfect way to deepen connections, meet new friends, and celebrate the joy of coming together.
A Celebration of Yoga & Fellowship
This potluck is more than food—it’s about creating a space for yogis to connect, support one another, and share in the vibrant energy of our yoga family.
HOW TO JOIN US
RSVP: Click "Going" on this event and invite your friends to join in the fun!
Contribute to the Potluck: Post in the event discussion to let us know what you’re bringing—whether it’s a savory dish, a sweet treat, or a refreshing drink!
Yoga Attire: Wear your comfy yoga gear for class. A changing room is available if you’d like to switch to something different afterward.
ADMISSION:
Your ticket to this monthly event is a potluck item brought with care and love! Get ready to share your goods while enjoying the bounty of our brunch table!
Let’s move, mingle, and share the joy of community at our February Yogi Potluck! We can’t wait to see you there!Â
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Understanding the Chakras
Learn the history, symbolism, and significance of each chakra, including how they connect to your body and mind.
Discover actionable techniques to harmonize and balance your energy centers, such as breathwork, meditation, visualization, affirmations, and more.
Find ways to integrate chakra balancing practices into your daily life to support holistic well-being and greater vitality.
- Gain clarity about the chakra system and its role in your overall well-being.
- Walk away with a deeper connection to your inner self and tools to restore more balance in your life.
- Embrace a supportive environment for growth and learning, no matter where you are in your journey.
Why 108? It’s said that we have 108 energy meridians weaving throughout the chakra system, making this number sacred in the realm of energy and balance!
Reserve you spot today! Space is limited. Sign up by messaging me on social media, registering in-studio before or after class, or contacting me directly.
See you on February 2nd!Â
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Time: 11:00 AM - 1:30 PM
Location: Mother Moon Yoga Studio, 834 Washington St., Burlington, Iowa
DIY Mala Making Workshop:
Choose between crafting a traditional 108-bead mala or 3 wrist malas, using genuine, ethically sourced gemstones.
Heather will introduce the ancient practice of Japa Meditation, teaching you how to foster self-compassion and mindfulness through the use of your handmade jewelry.
Select gemstones that resonate with love, inner peace, and self-care, and more to infuse your creation with personalized intention.
Includes your choice of traditional 108 bead mala or 3 wrist malas.
Light refreshments will also be provided.
Pre-Registration is required.
$99 full mala kits
$33 wrist mala kits
This Valentine’s season, treat yourself to a mindful practice that fosters love and connection. Whether you’re crafting for yourself or as a heartfelt gift for someone special, this workshop is a perfect way to celebrate the love within and around you.
Pre-register by messaging the studio on social media, or by signing up in-studio before/after any class.
Pair your workshop experience with our Group Sound Healing Session from 2:00-3:15 PM on February 9th for an afternoon of deep relaxation and rejuvenation! This will also help clear and charge your new piece of jewelry, so it's ready to go for your new meditation practice! Cost is $25 to attend. Pre-registration is required.
• Decrease in stress, anxiety and depression
• Improved sleep
• Release of blocked or stuck emotions and/or energy
• An enhanced sense of wellness
• Feeling more centered and balanced
• Quiets the monkey mind
• Positive impact on your physical, emotional, mental and spiritual wellbeing
• Helps you to cope with life's changes and challenges
• Increases vital energy flow, creativity, intuition
• Heightened perceptions and sensations in the body
Investment: $25
Pre-registration is required.Â
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Registration is open for our spring beach Yoga retreats, and early-bird rates are good through 12/31/24!
This year, Heather is co-leading with me!
Find out more here:Â Â https://www.veenalenae.com/retreats