Do you want to start doing Yoga, but don't know how?
Are you curious to know what Yoga is?
Are you a "Beginner Yogi" now, but want to learn more?
BEGINNER'S YOGA "101" IS OPEN FOR ENROLLMENT!
Beginner's Yoga "101" is a 10 week go-at-your-own-pace online course featuring everything you need to learn how to feel comfortable in a group class setting or to practice yoga at home on your own!
Each week of the program, students will unlock online access to new lessons on yoga history, philosophy, ethics, and more. Students will also learn new yoga poses each week and have practice with breath work and meditation. Homework assignments will be given so students can incorporate each week's content into a daily practice.
Upon completion of the course, students should feel comfortable taking a Beginner's or All-Levels group yoga class, and have more confidence in doing a yoga practice at home on their own without guidance.
This is also a great course if you're already a "Beginner" but want to dive deeper into learning the ins and outs of yoga as a whole.
Included in your enrollment:
- Weekly Lessons & Homework
- Full-Length Guided Flows
- Guided Breath Work & Meditation
- Pose Library with mini videos of all poses taught in the program
- Printable Handouts
- Virtual Learning Setting
- Smartphone App Access
- Lifetime Program Access
Enrollment: $108
$49.50
Sae 50% for a limited time!
SIGN ME UP!
"Rachel is the best all-around yoga instructor I've ever had. (Total: 6)
She is extremely knowledgable in poses for all levels, as well as targeted yoga for sore hips, knees, arms, etc. Her skill and attitude are unparalleled.
Anyone curious about yoga will feel welcome and loved in her space."
~M.K., Iowa
CHECK OUT THE
COURSE CURRICULUM
WEEK 1
*What is Yoga?
*Yoga Benefits
*Yoga Etiquette
*How to Practice Yoga Without a Teacher
*Down-Regulating Breath Work
*Poses: Comfortable Seat, Staff, Seated Fold, Thunderbolt, Bound Angle, Childs, Final Relaxation
WEEK 2
*Deeper Meaning of Yoga
*Yoga Practice Tips
*Knee Discomfort/Pain
*Wrist Discomfort/Pain
*Wrist Stretches & Strengtheners
*Deep Belly Breathing
*Poses: Wide-Knee Childs, Tabletop, Cat/Cow, Thread the Needle
WEEK 3
*Anjali Mudra
*Pranayama
*Bandhas: Hasta & Pada
*The Posterior Chain
*Sama Vritti Pranayama
*Poses: Calf Stretch, Thai Godess/Intense Toe Stretch, Heroe's Pose, Mountain, Standing Fold
WEEK 4
*Pain versus Intensity/Finding Your Edge
*Neck Discomfort or Soreness
*Finding Your Focus/Drishti
*Lineages of Yoga
*Poses: Standing Heart Opener, Half Lift, Straddle, Wall Dog, Tree, Head to Knee, Spinal Twist
WEEK 5
*Types of Yoga
*Bandhas: Mula & Uddiyana
*Activating Your Core
*Poses: Hands & Knees Balance, Plank, Downward Facing Dog, Runner's Lunge, Low Lunge,
Lord of the Fishes, Reclined Butterfly, Legs Up the wall
WEEK 6
*The Ashtanga Path, Limbs 1-4
*Ujjayi Pranayama
*Poses: Knee-Chin-Chest, Baby Cobra, Cobra, Lizard, High Lunge, Pigeon, Single Leg Spinal Twist
WEEK 7
*The Ashtanga Path, Limbs 5-8
*Poses: Chaturanga, Upward Facing Dog, 1/2 Squat/Goddess, Wide Standing Fold, Squat, Warrior 2
WEEK 8
*Chakras 1-4
*Vinyasa
*Sun Salutation A
*Poses: Reverse Warrior, Side Angle, Triangle
WEEK 9
*Chakras 5-7
*Sun Salutation Variations
*Poses: Warrior 1, Chair, Boat, Bridge
WEEK 10
*Full Sequence
*Yoga Nidra
Enrollment: $108
$49.50
Sae 50% for a limited time!
When I first started Yoga, I had NO IDEA what I was doing!
I walked into my first real yoga class as a runner and fitness instructor.
I had chosen a "Yoga for Runners" class at my local gym that was conveniently on my "rest day".
I thought Yoga would be "easy," and I'd be able to pick it up quickly like anything else in the fitness world.
I WAS WRONG!
From the first time I walked into that class, I was forever changed.
I found my body challenged with new ways of stretching and holding it in one place.
I noticed my breath, how I could control it, and how it affected my balance.
I also noticed my mind and how CALM and less anxious it felt when I was finished.
I noticed my body, and how it felt less tense.
I noticed how my back pain and sciatica was non-existent.
AND, I NOTICED HOW GOOD I FELT!
From that day on, I continued to come to that same Yoga for Runners class each week. I also soon added an All Levels Yoga class to my schedule, and I started looking for classes online. Before I knew it, I was doing less fitness and running and so much MORE yoga! It just felt good to do!
Why not keep at it?!
Flash-forward 2.5 years from when I walked into that first class, and I was graduating from my 200 hour Yoga Teacher Training in Mexico.
My life is completely different now because of yoga.
The practices I've learned to incorporate into my life on a daily basis have not only increased my overall wellness, but have decreased my stress levels and, honestly, made me a happier, better, more grateful human being.
ARE YOU READY TO LET YOGA DO THE SAME FOR YOU?!
Beginner's Yoga "101" is a 10 week course featuring everything you need to learn to get started!
Each week, access to new lessons will be released featuring instructional breakdown on yoga poses, guided breath work and meditation, yogic philosophy, history, ethics, and more!
All lessons are pre-recorded, so you can tune in at your convenience.
You also have lifetime access to the program, and you can review all lessons as much as you would like.
Upon completion of the course, students should have a foundational knowledge in yoga and be comfortable in a group class setting. Graduates should also feel confident enough to design their own flows and practice at home without the guidance of a teacher.
Times are different right now, and it is uncertain how accessible in-person studios will be in the future.
Take your practice into your own hands and start doing yoga at home every day!
WEEK 1 CONTENT IS AVAILABLE RIGHT AWAY!
CLICK THE BUTTON BELOW TO ENROLL!
Absolutely awesome therapy...Rachel is a talented instructor understanding the needs of the soul. You will leave most sessions feeling in a trance.
~J.B., Pennsylvania
Included in your enrollment:
- Weekly Lessons & Homework
- Full-Length Guided Flows
- Guided Breath Work & Meditation
- Pose Library with mini videos of all poses taught in the program
- Printable Handouts
- Virtual Learning Setting
- Smartphone App Access
- Lifetime Program Access
Enrollment: $108
$49.50
Sae 50% for a limited time!
SIGN ME UP!
